A huge herd of healthy ice cream and frozen treats has taken over your grocery store aisles recently. Claiming
to bring you huge scoops of bliss. So, what is healthiest ice cream? They minimizing
the sugar fat and carbs that come with regular ice cream. Some healthy ice cream
brands even offer up extra nutritional goodness coming from protein and fiber. Do
healthy ice creams live up to their name or are there hidden pitfalls that
might make you pause. Here are some top healthy ice creams.
Top Healthy Ice Cream Choices on National Ice Cream Day
(1) Healthy Ice Cream Halo Top
Halo top ice cream has 70 to 80 calories
per serving. In comparison to 250+ calories per serving in some ice cream
brands. It contains protein from milk and eggs and prebiotic fiber that helps
feed your good gut bacteria. Protein and fiber and ice cream that's inconceivable.
Its sweetness comes from erythritol.
(2) Arctic Zero
Arctic Zero a similar approach as
halo top. So, fewer calories and sugar than regular ice cream and added fiber
and protein. It's made from organic ingredients and as vegan and dairy-free
varieties. The sugar comes from cane sugar and monk fruit. Monk fruit is a nice
alternative to regular sugar. Especially if sugar alcohols cause you digestive
distress.
(3) Enlightened Ice Cream
Enlightened have fewer calories and
sugar and added fiber and protein. This one stands out for having a little bit
more fiber than the other candidates. Fiber is great for lowering the ice cream
splice emic index. Meaning your blood sugar may not spike as much when you eat
it.
(4) Talenti
Talenti, this ice cream brand has
a lower sugar line. Which is lower in sugar calories, fat and refined
carbohydrates than regular gelato depending on the flavor that is. It's got a
little fiber to.
(5) Snow Monkey
Snow monkey this stuff states that
it's vegan gluten free and even paleo friendly. It uses banana and apple purees
as its main ingredient. So, its sweetness comes from the fruit itself plus
honey instead of sugar alcohol or a monk fruit. Its protein comes from hemp
seed which contains lots of good unsaturated fats.
Recommendations
Ice cream can be part of a
healthy diet but let's keep it real. It's a treat not a health food. When choosing
a brand of ice cream. Consider your personal dietary needs. Vegans might
consider egg free or dairy free options. Diabetics can look for sweeteners like
sugar alcohols and monk fruit. In order to minimize the blood sugar spikes. However,
if you don't have dietary restrictions enjoy the old-fashioned stuff in
moderation. This will leave you feeling more satisfied. Also, they will likely reduce
the need to snack after polishing off that bowl of ice cream. Keep an eye out
for super low-fat ice cream though it may be lower in fat. There's a higher risk.
You won't feel satisfied after serving clothing you to finish off the whole
time.
In general, you also want the least
amount of added sugar per serving. But watch for monk fruit stevia and sugar
alcohols like a rift for tall. They're technically healthier than sugar but
make up your odds for GI distress. Eat the ice cream brown you want not by the
cartoons but by the serving size. You may eat portioned out ice cream options. Like,
Tofutti cuties or Chloe's popsicles. They're perfectly sized and very tasty.
Conclusion
So, you’re scoring the health
benefits from fruit. Try these branded healthy ice cream because
- It's made from real ingredients.
- It's minimally processed.
- It is higher in sugar.
- It's made from fruit instead of milk or eggs.
- It is not lower in calories than the other choices.
- They have corn fiber.
Studies have shown that fiber belongs the absorption of sugar into the blood which may improve blood sugar regulation.