28 Carbs Food You Should Be Eating to Lose Weight

If your diet is filled mainly with low carbs food which has almost no nutrients. Then you will overeat and gain weight. However, high quality carbs food is packed with nutrients and slow digesting. Adding these carbs into your diet. Can help to speed up metabolism, burn fat and also help you to lose weight. What food are carbs?

You get tons of energy from carbs food.
They help fuel your muscles when you work out.
You not only can build muscle but also keep that energy and strength.
They will keep you energized and fuels.
Also keep you working towards your results.

So, what's carbs food are good for body. There are 28 best carb by foods for Weight Loss and you should be adding into your diet.

28 Carbs Food You Should Be Eating to Lose Weight:

(1) Squash

Squash is full of vitamins, it's got vitamin A, vitamin C which is important for boosting the immune system. It also has a lot of B vitamins which is key for energy production. So, eating squash is going to be a good way to help raise your energy levels. So, how many carbs in squash? There are 3.1gram carbs in 100gram squash and 7gram carbs in spaghetti squash. Keep you going throughout the day now. It is a great vegetarian source of omega-3, fatty acids, alpha linoleic acid. Which means squash has anti-inflammatory benefits. So, if you're looking to incorporate more omega-3. If you want to help heal your body faster, promote healthy skin, hair nails. Squash is a great vegetarian source of omega-3 to include in your diet.

(2) Broccoli Carbs Food:

Broccoli is amazing food. It is full of vitamins and minerals. Most dark green leafy vegetables are rich in the different vitamins and minerals the whole spectrum. It's very rich in fiber. how many carbs in broccoli? 7gram carbs in 100 grams of broccoli.

(3) Carrots

Carrots are super healing. They're super high in vitamin C as well. Vitamin C is that great immune booster for our bodies. It's high-energy because it has that boosting vitamin A in it which actually gives you a little energy. It's also really high in vitamin K and E and it's a really good liver detox. So, how many carbs in carrots? There are 10gram carbs in 100gram of carrot. A lot of people that are under cancer treatment drink carrot juice. In short, carrot juice has a lot of properties that are very helpful for people going through treatments with cancer.

(4) Beetroot

Beets are higher fiber that they have as a whole unit. You will be shred them on your salad. I think that would be good. It will really help your liver. There's something in your liver that allows toxins to be turned into harmless particles. 10gram carbs in 100gram of beets. So, basically the liver has certain enzymes to break down chemicals. The beets improve that process to the point where it helps you detoxify chemicals in the liver.

(5) Apple Carbs Food:

what's carbs food, 14 gram carbs in Apple

They become better as far as nutrients are concerned. The size of the Apple is what can matter most ever been to the supermarket. Find a gigantic Apple as opposed to the smaller cuter varieties. You want the smaller apple because it'll contain fewer carbs just based on size alone. So, how many carbs in apple? There are 14gram carbs in 100gram of apple. Averages between 28 to 44 with an average of 38 Jonagold are known to have one of the lowest glycemic indexes is of apples.

(6) Green Peas

One cup of peas is loaded with protein. 08 grams of protein in a single cup. So, this makes it an excellent vegetarian or vegan protein. A great way to bring that into your diet. It's also loaded with fiber 7 grams of fiber in just a single cup. 14gram carbs in 100 grams of Peas. It's gonna be heart-healthy, it’s gonna help to lower our cholesterol, it’s gonna be great for our digestion. Helps to reduce problem of colon cancer. Peas are a diabetic friendly.

(7) Mango Carbs Food:

Mangoes are delicious there's absolutely no doubt about it. They are a king of fruits. That actually the seed helps people to lose weight. You can buy the mango seed powder for weight loss. It will help you to lose about 5 to 10 pounds. Almost 10 or 12% of the B vitamins which are good for vitality and good mood. It has a lot of iron and copper. 15gram carbs in 100 grams of mango.

(8) Pears

Pear is a juicy wonderful delicious food. It will be beneficial for the insulin level of your blood sugar in the body. If you have stronger bones then this wonderful juicy fruit pear contains vitamin K and boron. Which is a trace metal mineral. That will improve the ability of the body to absorb calcium and magnesium in a more effective way. That is beneficial for strengthening and the growth of bones in the body. This can help you find relief from the soreness in your throat and prevent other throat issues to arise. 16gram carbs in 100 grams of pear.

(9) Potato Carbs Food

These are also filled with vitamins and nutrients that are going to help keep you full for a long time. But they also easily digest. This is a great option. How many carbs in potato? There are 17gram carbs in 100gram of potatoes.

(10) Sweet Potato

These are filled with tons of antioxidants and nutrients. These are gonna help keep you full for a long time but also really fueling your muscles. How many carbs in sweet potato? These are great carbs source and they're gonna really help you move towards your results. So, how many carbs in sweet potato? There are 20gram carbs in 100gram sweet potatoes.

(11) Lentils

Lentils are truly a superstar food. They're filled with protein and fiber which makes them fantastic for weight loss. Because protein and fiber are great for appetite suppression. They're loaded with the vitamins, loaded with antioxidants. 20gram carbs in 100gram of lentils. So that's a great little bit of nutritional trivia.

(12) Quinoa

If you're having digestion problems and then we have quinoa. Quinoa is naturally gluten free which is really great. But also, it's packed with protein. So, it's full of great cards and also protein and essential amino acids. There are 20gram carbs in half cup of cooked quinoa.

(13) Nuts

Nuts have a great mix of healthy fats and protein. While being relatively low in carbs. They also provide nutrients that can be lacking or get depleted when you follow a low-carb diet. Including fiber, selenium and magnesium. In these nutrients do everything from stabilizing your blood sugar to calming muscle cramps. If you are in a weight loss phase I think you'll be happiest with your overall results. Raw nuts are calorie dense with around 150 to 180 calories in a small pack. There are 21gram carbs in 100g of nuts.

(14) Bananas Carbs Food:

The weight loss and banana states that you should eat two bananas in the morning with a fresh milk. It’s helps you to losing weight. Bananas themselves are a very healthy food. They have vitamins, minerals such as Potassium and Vitamin C. They also have a lot of vitamin B6, they have a lot of fiber. So, they are a very good and healthy food compared to lot of other things. One medium sized banana has approximately 120 to 160 cal. So, how many carbs in banana? There are 23gram carbs in 100gram of banana. They can definitely be included in a healthy diet for losing weight. They can be included as part of healthy diet to ultimately achieve weight loss.

(15) Brown Rice

Brown rice is a great choose. It digests little bit longer. Which means that it's great for weight management. Because you'll stay full for a longer amount of time. how many carbs in brownrice? There are 23gram carbs in 100gram of brown rice. White rice and brown rice are great. It just depends on which one you prefer.

(16) Oats Carbs Food:

There are 27gram carbs in half dry cup of oats. These are great because they're low on the glycemic index. They'll keep your blood sugar levels stable. They're a great breakfast option for your higher carb days. Also, they're gonna keep you full and satisfied.

(17) White Rice

Rice often gets a bad rep and especially white rice in particular. People say that white rice isn't good for you. But really the difference between white rice and brown rice is just how it digests. So, if you have digestive problems or you're just coming out of a workout. White rice is a great option because it digests more quickly. So, the carbs are going to go straight to your muscles. After a workout or it just helps digest a little bit easier. So, it's a little bit easier under stomach. So, how many carbs in white rice? There are 28gram carbs in 100gram of white rice.

(18) Buckwheat

Buckwheat kind of a confusing food. It's not remotely related to wheat. It's not even a grain but it's a small triangular fruit seed. But it satisfies and it tastes like a starchy carbohydrate. One cup of buckwheat has more fiber than one cup of oatmeal or one cup of brown rice or one banana. Buckwheat has been linked to lower blood pressure, lower cholesterol and increasing your HDL which is that healthy cholesterol. So that's going to prevent heart disease. It contains a rich supply of fat flavonoids which act like antioxidants in the body. They protect your body against heart disease. Rutten is the main flavonoid that it contains and buckwheat actually contains nearly as much as some fruits and vegetables. 33.5gram carbs in 168gram of cooked buckwheat.

(19) Amaranth

Amaranth is very high in calcium, iron, protein and fiber. Well most of the time. You tell him and you know they should have more iron, more calcium. So, this is the best grain for all of you women out there to have for breakfast. It's not only high in protein, iron and calcium. It's also iron high in fiber. This is plenty to have for breakfast. Amaranth is best for losing weight. 46gram carbs in 246 grams of cooked amaranth.

(20) Brown Bread

Brown bread is a part of a healthy lifestyle. They have more fiber in it than white bread. Although, less than the whole-grain breads. Which are actually higher in fiber for some people, some groups having a low fiber content. 56gram carbs in 100gram of brown bread. Besides, they can be a benefit for elderly people or very young and children. For many of us we do need to be eating more fiber in our diet. It's particularly important in terms of gut health.

(21) Kidney Beans

A kidney bean contains carbohydrates. There are 60gram carbs in 100gram of kidney bean. Also, they are very high in fiber which is not digestible. One cup of cooked kidney beans contains more than 45% of the daily recommended intake of fiber. Also, they contain protein and did you know that one cup of cooked kidney beans provides over 15 grams of protein. Protein is digested a little differently from carbohydrates because it actually begins in the stomach.

(22) Chickpeas

Chickpeas are fully loaded with fiber. It can reduce their cholesterol. Good for our hearts. They're good at helping people with diabetes. Just control the blood Sugar's a bit. Be sure they are linked to the reduction and some types of cancers. Also, obviously our bowel health. Chickpeas is a super food. 61gram carbs in 100 grams of chickpeas. In addition, they're high in protein. They're also high in fiber, they're also a really good source of iron.

(23) Black Beans

Black beans are the cream of the bean crop. These black beauties have a megawatt nutritional goodness. Including a whopping dose of very filling fiber and protein. There are 62gram carbs in 100 grams of black beans. Back beans are loaded with vitamins B and minerals.

(24) Barley Carbs Food:

Barley is a super tiny seed but it is loaded with nutrition. It helps to prevent inflammation. It helps to build a protective barrier in your digestive tract in that lining. It's almost like it builds up its own national defense for your system. Besides, barley contains an antioxidant that prevents heart disease. 73gram carbs in 100 grams of barley. Also, it has a lignin oil in it which prevents the formation of blood clots.

(25) Popcorn Carbs Food:

Is popcorn a healthy snack? If it's plain popcorn or even if it has a little bit of just a small amount of butter. Popcorn has a lot of fiber has very little fat to it. Generally, you don't add a lot of salt it's low-sodium as well. So, in that case it can be a very healthy snack. There are 74gram carbs in 100 grams of popcorn. A serving size of popcorn is actually three whole cups that counts for somebody. For example, who is diabetic those three whole cups of plain popcorn that counts as one carbohydrate choice.

(26) Dates

Dates are full of energy. It's full of vitamins, minerals and fiber. Dates also are full of essential minerals like calcium, phosphorus and iron. This is something that you can eat a lot of and still keep your blood sugar down. So, often times when we're trying to get healthy. 75gram carbs in 100 grams of dates.

(27) Wheat Flour

Wheat Flour is a great nutrition for human body. There's three different parts you have. The brand which is the outer part. Which is the fiber trace minerals some B vitamins, vitamin E trace minerals phytonutrients healthy fats. 76gram carbs in 100g of wheat flour. You have the endosperm which is basically all the carbohydrate a little bit of B vitamins.

(28) Raisins Carbs Food:

Raisins have quite a bit of potassium in it. If you have uncontrolled diabetes. If you're trying to control your blood sugar. This may not be the greatest food ever. Also, if you have a box of raisins in your house. You're probably a healthy person. There are 79gram carbs in 100 grams of raisins. Also, if you're eating raisins you probably are health conscious. They can be considered health food. Lastly, the reality is that raisins are not the enemy processed foods are probably the enemy.